Yin Yoga

Yin yoga is a quiet meditative practice targeting the deepest tissues of the body, our connective tissues – ligaments, joints, bones, fascia, and the meridians, improving flexibility. Yin yoga has been known to improve sleep, calm the central nervous system and balance the mind & body, increase circulation, improve joint mobility, release fascia, reduce stress and anxiety.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Postures are held 2-6 minutes while guided through meditation, utilizing sound healing. Great for all levels!

Contact me for private events, no regular weekly classes are offered at this time.